On January 16, 2010, Scholl College of Podiatric Medicine (SCPM) in conjunction with Rosalind Franklin University of Medicine and Science (RFUMS) hosted the 23rd Annual Dance for Diabetes at the Millennium Knickerbocker Hotel in Chicago, Illinois. This annual event helps raise money to donate to the American Diabetes Association (ADA) to help fund research on preventative medicine and education on Diabetes.
Scholl College of Podiatric medicine has been dedicated to raising money for the American Diabetes Association for the past 23 years due to its close professional tie to diabetes. Ask any podiatrist out there about diabetes link to their profession and they will go on for hours about how diabetes affects the lives of many of their patients.
In the past 20 years diabetes has become an epidemic in American society. Currently affecting more then 24 million people in the United States, Diabetes is projected to keep increasing in prevalence over the next decade if the Americans do not change their lifestyles. The reason for the huge increase in the number of people diagnosed with diabetes is strongly correlated to obesity rate of this country.
Diabetes is a disease that really affects the entire body but has special effects on the lower extremities which is why diabetics are frequent visitors to Podiatry offices. Diabetes leads to peripheral neuropathy which causes diabetics to lose sensation in their extremities. Peripheral neuropathy can lead to ulcerations of the feet which can lead to further complications such as infection.
Due to the fact that podiatrists see the devastating side effects of diabetes in their patients many of them become very passionate about raising awareness for Diabetes prevention and research. Undoubtedly this is why SCPM students and faculty work so hard every year to raise money through Dance for Diabetes to donate to the ADA. This year the college was pleased to announce that they donated $21,278 to the American Diabetes Association which is the second largest amount raised by the college in the last 23 years and the most donated since SCPM merged with RFUMS. Congratulations to the all the students and faculty at Scholl College of Podiatric Medicine for raising awareness for a cause that they feel so passionate about. Hopefully Dance for Diabetes will be a tradition that lives on for many years to come.
Showing posts with label podiatrist. Show all posts
Showing posts with label podiatrist. Show all posts
Tuesday, January 19, 2010
Monday, September 7, 2009
Running With Diabetes
Diabetes is a disease that affects a person’s blood glucose levels which may lead to a large array of complications. According to the American Diabetes Association over 23.6 million Americans or 8% of the US population has Diabetes. Type 2 Diabetes, also known as adult-onset, is the most common form of diabetes and most commonly occurs in adults who are overweight. One of the recommendations given to type 2 diabetes patients is to watch their diets and exercise in order to control their weight. Since running is a sport that does not require much coordination, is relatively inexpensive, and is accessible to everyone, it is a popular choice for diabetics to try and get their bodies into the healthiest shape they can.
If you have Type 1 diabetes then you rely on insulin injections in order to convert glucose into energy to get you through the day. Running with Type 1 Diabetes can be very tricky, but it is definitely do-able and beneficial. The trick to running with Type 1 Diabetes is making sure that you have enough energy, or insulin, to sustain you through the entire run. You will want to ask your physician how long of a run they advise.
If you have Type 2 Diabetes, then your body either does not have enough insulin or the cells do not recognize insulin properly. Therefore these people require that they regulate their diets so that they have the optimal amount of glucose in their systems. If you are a runner that has Type 2 Diabetes then you might have to bring extra little energy packs with you on long runs as well as your blood glucose meter to make sure that your blood glucose levels are being sustained throughout your run. Again, for the best advice on what levels of running are safe for you if you are suffering from type 2 diabetes, consult your physician.
Diabetes is a disease that is becoming an epidemic due to our increasing sedentary lifestyle and the increasing number of people who are acquiring this disease. Running is a great option for people with diabetes to get into the best shape they can to help manage their diabetes. The key thing to remember is that when you run, your body is working much harder than in your normal daily activity. Your blood glucose levels will have to be strictly monitored to ensure you stay as healthy as possible.
If you have Type 1 diabetes then you rely on insulin injections in order to convert glucose into energy to get you through the day. Running with Type 1 Diabetes can be very tricky, but it is definitely do-able and beneficial. The trick to running with Type 1 Diabetes is making sure that you have enough energy, or insulin, to sustain you through the entire run. You will want to ask your physician how long of a run they advise.
If you have Type 2 Diabetes, then your body either does not have enough insulin or the cells do not recognize insulin properly. Therefore these people require that they regulate their diets so that they have the optimal amount of glucose in their systems. If you are a runner that has Type 2 Diabetes then you might have to bring extra little energy packs with you on long runs as well as your blood glucose meter to make sure that your blood glucose levels are being sustained throughout your run. Again, for the best advice on what levels of running are safe for you if you are suffering from type 2 diabetes, consult your physician.
Diabetes is a disease that is becoming an epidemic due to our increasing sedentary lifestyle and the increasing number of people who are acquiring this disease. Running is a great option for people with diabetes to get into the best shape they can to help manage their diabetes. The key thing to remember is that when you run, your body is working much harder than in your normal daily activity. Your blood glucose levels will have to be strictly monitored to ensure you stay as healthy as possible.
Tuesday, April 21, 2009
Keeping the Elderly Walking
As we get older, our health continues to weaken. Every time we take a trip to the doctor’s office we pray nothing new comes up. Time and time again we hear the same old story, “you need to make sure you exercise to stay healthy.” Whether you have hypertension, diabetes, or high cholesterol, your doctor is going to prescribe exercise! So how does an elderly person stay fit? Walking is everyone’s favorite activity! It is often the safest and easiest type of physical activity to participate as we age. Here are a few tips to help you stay healthy and safe while walking.
Walking Tip #1: Warm up and Cool down
It may seem silly and useless, but taking time to warm up and cool down before walking is very important. It allows an increase of blood flow to your muscles. This increases the oxygen levels available to your muscles. As you exercise, your muscles use the oxygen to create energy. If the oxygen is depleted, your body creates lactic acid which causes pain and your muscles to get tired faster. A warm up will help prevent this from happening. Stretching is an import part of a warm up and cool down. Having tight muscles can cause many different problems and can be painful. Stretching can also help prevent injuries.
Walking Tip #2: Buy a good pair of shoes that fits!
We all want to watch our budget, but walking shoes is not a place to cut corners. You should shop for your shoes in the afternoon. Your feet will swell throughout the day; thus, to ensure you have a properly fitted shoes you should avoid buying them in the mornings. Also make sure you have ample space in the toe box. You should be able to wiggle your toes around in your shoes. Try on several different brands and different sizes and walk around with them on both feet. This is the only way to find a comfortable shoe!
Walking Tip #3: Your feet should not hurt!
You may experience some pain when you begin your new walking schedule. You should pay close attention because this is not a normal occurrence. Self treatment may lead to more significant problem. You should contact a podiatric physician who will be able to accurately asses your pain and treatment options.
Walking Tip #4: Walk on softer surfaces!
As we get older, we lose our protective fat pad on the bottom of our feet. This increases the pressure on our bones and may lead to stress fractures. These types of injuries are more common in women but can also occur in men. Try to walk on grass, or dirt paths rather than hard cement if possible. Through softer ground may be better for stress fractures, make sure the ground is even to prevent ankle sprains or falls.
Walking Tip #5: Make a plan and get a friend!
Changing your lifestyle to include exercise is a huge undertaking. It is not easy to always stay motivated. It works best to build a plan and schedule that you can adhere to the best. Talk over your plan with your doctor to make sure it is appropriate for your health concerns. Find a friend or local walking groups to join. This will make the experience more enjoyable and rewarding!
Walking Tip #1: Warm up and Cool down
It may seem silly and useless, but taking time to warm up and cool down before walking is very important. It allows an increase of blood flow to your muscles. This increases the oxygen levels available to your muscles. As you exercise, your muscles use the oxygen to create energy. If the oxygen is depleted, your body creates lactic acid which causes pain and your muscles to get tired faster. A warm up will help prevent this from happening. Stretching is an import part of a warm up and cool down. Having tight muscles can cause many different problems and can be painful. Stretching can also help prevent injuries.
Walking Tip #2: Buy a good pair of shoes that fits!
We all want to watch our budget, but walking shoes is not a place to cut corners. You should shop for your shoes in the afternoon. Your feet will swell throughout the day; thus, to ensure you have a properly fitted shoes you should avoid buying them in the mornings. Also make sure you have ample space in the toe box. You should be able to wiggle your toes around in your shoes. Try on several different brands and different sizes and walk around with them on both feet. This is the only way to find a comfortable shoe!
Walking Tip #3: Your feet should not hurt!
You may experience some pain when you begin your new walking schedule. You should pay close attention because this is not a normal occurrence. Self treatment may lead to more significant problem. You should contact a podiatric physician who will be able to accurately asses your pain and treatment options.
Walking Tip #4: Walk on softer surfaces!
As we get older, we lose our protective fat pad on the bottom of our feet. This increases the pressure on our bones and may lead to stress fractures. These types of injuries are more common in women but can also occur in men. Try to walk on grass, or dirt paths rather than hard cement if possible. Through softer ground may be better for stress fractures, make sure the ground is even to prevent ankle sprains or falls.
Walking Tip #5: Make a plan and get a friend!
Changing your lifestyle to include exercise is a huge undertaking. It is not easy to always stay motivated. It works best to build a plan and schedule that you can adhere to the best. Talk over your plan with your doctor to make sure it is appropriate for your health concerns. Find a friend or local walking groups to join. This will make the experience more enjoyable and rewarding!
Thursday, April 16, 2009
Have Diabetes? No Bare Feet on the Beach!
People with diabetes are hammered with things they shouldn't do. Always high on the list is not to go barefoot. We always tend to over-analyze such recommendations, often to our own detriment.
In our own house? Well, yes. I've pulled all sorts of crazy things out of people's feet. Pet hair, pins, staples, glass, a toothpick. No joke! Some, of course, knew that the foreign body was in there...it really hurt! There are those with diabetes who don't have any sensation due to peripheral neuropathy. These folks can step on a foreign body and not have any idea. They may notice bleeding on the carpet or in their shoe and find out that way. For others it can be days or more before they discover the problem.
The most universally accepted place to go barefoot is the beach. No problem, right? Wrong. Let me count the ways...
First of all, sand gets very, very hot. For those who have full sensation in their feet, they'll realize it and will protect their feet with shoes, flip-flops, Crocs, etc. For those who don't have sensation, they will have no idea about the heat of the sand. Severe burns can (and believe me often do) result. If you have any decrease in sensation, always protect your feet on the beach.
Add the heat of the sand to the multitude of foreign body's unique to the beach. Seashells can be sharp and cut into the foot easily. Coral and other natural growth can scratch and do the same. This is more dangerous than your household foreign bodies. On the beach, there are bacteria that you won't find anywhere else. So along with the danger of simply stepping on something and not feeling it, you can add the risk of infection which, of course, is exacerbated by the diabetes depressing the immune system.
So the take home message is, always be careful and always protect your feet. You need to always think about where you are and what dangers may be lurking. Even in a comfortable situation, like a day out at the beach, being proactive in protecting yourself will always keep the memories of the day pleasant.
In our own house? Well, yes. I've pulled all sorts of crazy things out of people's feet. Pet hair, pins, staples, glass, a toothpick. No joke! Some, of course, knew that the foreign body was in there...it really hurt! There are those with diabetes who don't have any sensation due to peripheral neuropathy. These folks can step on a foreign body and not have any idea. They may notice bleeding on the carpet or in their shoe and find out that way. For others it can be days or more before they discover the problem.
The most universally accepted place to go barefoot is the beach. No problem, right? Wrong. Let me count the ways...
First of all, sand gets very, very hot. For those who have full sensation in their feet, they'll realize it and will protect their feet with shoes, flip-flops, Crocs, etc. For those who don't have sensation, they will have no idea about the heat of the sand. Severe burns can (and believe me often do) result. If you have any decrease in sensation, always protect your feet on the beach.
Add the heat of the sand to the multitude of foreign body's unique to the beach. Seashells can be sharp and cut into the foot easily. Coral and other natural growth can scratch and do the same. This is more dangerous than your household foreign bodies. On the beach, there are bacteria that you won't find anywhere else. So along with the danger of simply stepping on something and not feeling it, you can add the risk of infection which, of course, is exacerbated by the diabetes depressing the immune system.
So the take home message is, always be careful and always protect your feet. You need to always think about where you are and what dangers may be lurking. Even in a comfortable situation, like a day out at the beach, being proactive in protecting yourself will always keep the memories of the day pleasant.
Tuesday, March 24, 2009
Podiatrists Save Diabetic Feet...It's Just What We Do
I had an experience yesterday that almost moved me to tears. In December I wrote about a gentleman who was incredibly close to losing his leg, if not his life (Here's the original post). Within a short time frame of days, he went from having a "minor" ulcer treated to a major infection of the foot which ended up with him losing two toes, but has retained the functional foot. Before the first operation, I had a conversation with the infectious disease physician caring for him who was insistent that my surgery was futile and he needed an amputation above his knee to save him. The patient and I discussed this and agreed that we wanted to try anyway.
During the first operation, I experienced an infected foot like I'd never seen before, even in my training. It was very apparent that the surgery didn't get rid of the infection like it should have. A few days later, another surgery with a toe amputated. The following week a third surgery with a second toe amputated. Then the miracle...
His fever dropped to normal, all the color came back into his face, his appetite returned. He looked healthy. He made a commitment to his wife, me, and most importantly, himself, to take this horrible time in the hospital and take charge of his diabetes. He did everything right to lower his blood sugar to normal levels. We sent him for Hyberbaric oxygen treatments which helped the residual minor infection to resolve and started to promote healing. As he was discharged, we put a negative pressure "VAC" dressing on his foot to further promote healing.
Our initial hope was to get the wound to the point that we could use a skin graft to close it. Yesterday, that changed. He is doing everything right, including being vigilant about controlling his diabetes. The bottom of his foot is close to healing on its own...without a skin graft! This is ideal, since that would make the skin much thicker and would minimize the risk of breaking open again. Thinking where we were just a few short months ago, I'm staggered to think that soon he'll be back to wearing shoes and even back to work with two functioning feet.
Good thing we decided not to take the easy way out by amputating the leg, don't you think?
During the first operation, I experienced an infected foot like I'd never seen before, even in my training. It was very apparent that the surgery didn't get rid of the infection like it should have. A few days later, another surgery with a toe amputated. The following week a third surgery with a second toe amputated. Then the miracle...
His fever dropped to normal, all the color came back into his face, his appetite returned. He looked healthy. He made a commitment to his wife, me, and most importantly, himself, to take this horrible time in the hospital and take charge of his diabetes. He did everything right to lower his blood sugar to normal levels. We sent him for Hyberbaric oxygen treatments which helped the residual minor infection to resolve and started to promote healing. As he was discharged, we put a negative pressure "VAC" dressing on his foot to further promote healing.
Our initial hope was to get the wound to the point that we could use a skin graft to close it. Yesterday, that changed. He is doing everything right, including being vigilant about controlling his diabetes. The bottom of his foot is close to healing on its own...without a skin graft! This is ideal, since that would make the skin much thicker and would minimize the risk of breaking open again. Thinking where we were just a few short months ago, I'm staggered to think that soon he'll be back to wearing shoes and even back to work with two functioning feet.
Good thing we decided not to take the easy way out by amputating the leg, don't you think?
Subscribe to:
Posts (Atom)